Services
PSYNERGY offers an exclusive Effective Stress Management Program© so you can measurably improve your stress-management skills.
Here are the kinds of real changes and real differences you can expect from working with us:
- The peace and serenity from not “sweating the small stuff.” Transform your perception of stressful situations. Establish a realistic approach to keep little things in life from driving you crazy.
- Awareness of your attraction points, and how what you think about, you bring about --- called the Law of Attraction. You’ll also learn what stressors you do and don’t control.
- A balanced and vibrant mind/body. Our program doesn’t teach yoga positions. But it will teach you relaxation skills. It can’t shut off your incessant “self-talk.” But it will teach you to be a more rationale and reasonable thinker.
- You’ll create a powerful mindset to master every potential stressor in your life. Create a focused plan for moving you forward. Develop strategies to create more of what is working in your life.
- Rather than just coping with stress or being resigned to it, you’ll get strategies for being proactive and making changes that significantly improve how you feel---including a greater sense of control and confidence.
- Learn the 10 Key Attitudes and Actions of successful stress management --- practical and powerful ways to do more than just handle stress. They identify your core strengths to keep you creating and growing.
We offer an initial free consultation so you can ask questions and determine if working with PSM is suitable. This consultation is obligation-free. We take on clients only if we feel there is a good match between what you need and what we provide.
Our exclusive program involves a series of coaching sessions by phone. Frequency of the sessions will depend on your situation. We start out with an hour-long session. Each of the remaining 14 sessions is ½ hour. Typically, the sessions are once a week. However, we can make adjustments for your changing schedule. At PSM, flexibility allows us to tailor our delivery of services to you.
Between phone sessions, you will listen to (or read) the weekly action-plan lesson and answer questions to ensure your understanding. The work is not difficult and it won’t consume a great deal of time. But it must be done! Consistently!! There are no shortcuts. You must do the work to get the results.
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Dr. Gluch's enthusiasm and motivating words pushed me to work harder in school and even got me to start exercising for the first time. He embodies strength, confidence, knowledge, and motivation in his teachings and I truly feel blessed to have worked with him.
– Former Student
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Full email support is provided.
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“The greatest gift you can give somebody is your own personal development. I used to say, “If you will take care of me, I will take care of you.” Now I say, “I will take care of me for you, if you will take care of you for me.” - Jim Rohn
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